Dive in here if you are looking for a specific area to work on. *Top Tip: we should focus our attention on our sticky/tight/weak areas to create harmony within the body ♥
14.52
Developing a movement practice including, sitting, standing, gentle inversions and back-bends will engage all the organs and glands that develop & distribute hormones. Try this flow today.
23.37
This one can be a real pain in the...ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat.
Be patient and dedicate whatever daily time and attention you can to these moves.
14.33
If you suffer with TFL discomfort, this will give you some serious relief.
If you don't know what your TFL is - open me and find out!
14.11
Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps.
13.25
A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥
29.58
There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence.
14.19
Use a traditional movement sequence to increase stability and awareness
13.18
A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow
11.41
Contraction and control for strength. A short strong flow