balance

Hip Strength Flow
51.51
Hip Strength Flow
A full strong class
hips, balance, strength
Strength & Freedom
56.04
Strength & Freedom
This class is a powerful wake up call to your sense of freedom. 
balance, strength
yoga balance class
14.19
Sun Salutation- Balance
Use a traditional movement sequence to increase stability and awareness
balance, 15 mins or less
playtime yoga class
54.58
Playtime
Take time to play. As adults we probably need it more than children! 😉
mobility, balance, dynamic
grounded yoga class
59.22
Grounded
Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr
balance, strength
consciousness on yoga class
58.08
Consciousness On
Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones. Have fun - 58 mins
balance, strength, challenge
dynamic strength yoga class
60.06
Dynamic Strength
A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class
balance, strength, dynamic, flexibility
peaceful power yoga class
54.16
Peaceful Power
A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!)
balance, strength, legs, dynamic
Hippy(ish!)
52.03
Hippy(ish!)
Open & strengthen your hips with this challenging yet restorative class
hips, balance, strength, coordination
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