
56.04
This class is a powerful wake up call to your sense of freedom.

14.19
Use a traditional movement sequence to increase stability and awareness

58.08
Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones.
Have fun - 58 mins

60.06
A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class

52.03
Open & strengthen your hips with this challenging yet restorative class