balance 10 videos found 51.51 Hip Strength Flow hips,balance,strength A full strong class 56.04 Strength & Freedom balance,strength This class is a powerful wake up call to your sense of freedom. 14.19 Sun Salutation- Balance balance,15 mins or less Use a traditional movement sequence to increase stability and awareness 54.58 Playtime mobility,balance,dynamic Take time to play. As adults we probably need it more than children! 😉 59.22 Grounded balance,strength Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr 58.08 Consciousness On balance,strength,challenge Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones. Have fun - 58 mins 60.06 Dynamic Strength balance,strength,dynamic,flexibility A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class 54.16 Peaceful Power balance,strength,legs,dynamic A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!) 52.03 Hippy(ish!) hips,balance,strength,coordination Open & strengthen your hips with this challenging yet restorative class 12»Page 1 of 2
