Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results.
Do it safely and within your current limits and before you know it...effort will become ease ♥
There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence.
A 58min class that will progress core and upper body strength.
You will need: socks and blocks
This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly.
PS enjoy the background sunset
