8 videos
Mobility in motion. These 1 hour classes give you a powerful yoga workout with a restorative yoga finish.
21 videos
Dive in here if you are looking for a specific area to work on. *Top Tip: we should focus our attention on our sticky/tight/weak areas to create harmony within the body ♥
51 videos
Create a magical morning routine with movement, words of inspiration and meditation. Includes 15 mins of moving, 3 mins meditation and inspired thinking.
19 videos
A series for anyone wanting to get into a new movement practice that is loosely centred around yoga. You may also find this area useful if you are wanting to take the throttle off your practice or go back to some of the basics
21 videos
2 videos
Challenge your body with these varying fitness workouts.
A range of 15 - 30min sweaty routines that WILL show whole body results.
A range of 15 - 30min sweaty routines that WILL show whole body results.
11 videos
