I have sooo much more than just Yoga to offer you…
When it comes to your health, many many many paths/choices lead to the same outcome of feeling better. The only thing they all have in common? You have to make the conscious decision to put yourself first and repeat it day in day out.
◊ My classes are run at Salt Water Studios in Worthing. I'm not a classical yoga teacher, I don't use Sanskrit, chant or have any sound bath skills but I am devotedly passionate about the human body and improving on our modern lifestyle body failures! During my time as a teacher I have developed my own style: it brings you innovative conditioning with slick sequencing and knowledge to discover your own optimum health.
◊ My 1-1 Coaching is in my home studio in Worthing. I specialise in movement patterns in motion. I can help you with joint complaints, muscle imbalance issues, foot bio-mechanics, arthritis, neuropathy, lupus, chronic stress symptoms and general health optimisation. My coaching does not replace your current movement choice - it enhances it.
◊ Online Memberships, so you can practice at your own convenience wherever you are - see details below
Online Memberships include:
- Yoga classes for all levels
- Movement recovery from common body complaints
- Downloads & mini e-books
- Discounts on bolsters!
Click below to get a sneak peak!
I was made really welcome by Michelle, her smile and reassurance
What a great teacher Michelle is. When I first went to her class I knew nothing about yoga and was a bit nervous however I was made really welcome by Michelle, her smile and reassurance. I have learnt so much from her classes and really look forward to them.
I can do things I couldn’t do when I was a teenager!
Amazing classes and teacher, my daughter and I have been attending her classes for years and we love it. I have learned a lot, my body has changed and I can do things I couldn’t do when I was a teenager! My way of thinking has changed: yoga is not my fitness regime anynmore, it’s my lifestyle, daily routine, pain relief, mindfulness, the way to start my day in the morning with open heart, open mind, positive thoughts and energised body. Thank you Michelle (sept 2018)
I have literally come out with my heart smiling…
Challenging yet invigorating class today with Michelle. Deep flow and reset. I love how she teaches us about the science of the body during class. Really helping you to understand what good you are ACTUALLY doing to your joints, muscles and brain. From the relationship between breathing and recovery, to why you feel the burn and what to do to rest and allow your beautiful body to take over and do it’s thing. She explains the benefits of every move and position but also how important it is to take time for yourself. I learn so much. I came in feeling a little ‘upside down’ but I have literally come out with my heart smiling…another lesson Michelle brought to class today! (April 2019)