11.44
12 mins of core delight.
In this vid there are several progressive moves that are great to work on over time.
A great one to keep coming back to
29.58
There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence.
1.56
I regularly include these Floor Core moves in class.
They can be added to any practice at any time.
Use the chapters at the right hand side of the play bar to skip between exercises.
This is just an instructional video.
58.50
A 58min class that will progress core and upper body strength.
You will need: socks and blocks
This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly.
PS enjoy the background sunset