Dive in here if you are looking for a specific area to work on. *Top Tip: we should focus our attention on our sticky/tight/weak areas to create harmony within the body ♥
11.44
12 mins of core delight.
In this vid there are several progressive moves that are great to work on over time.
A great one to keep coming back to
19.48
A glorious 20 Minute full body flow.
(these are small sections taken from full classes)
20.08
A quick 20 min sequence (suitable for all levels - tailor accordingly).
Acknowledge the challenge, apply your energy.
From discomfort we develop new strengths
21.50
This is a short 20 min flow to improve your efficiency at stepping/floating through to seated.
A small warm up beforehand may be required.
11.11
A cheeky short flow to prepare the body to load the forearms. Remember preparation doesn't always result in finding the posture. Enjoy the journey.
9.02
This can be a real challenge for some.
Be patient and consistent with this sequence to help you with the (sometimes elusive) step through
22.14
A glorious 20 min full body flow
(these are short sections taken from full classes)
22.45
A glorious 20 minute full body flow.
(these are small sections taken from full classes)