Rest Squat

This one can be a real pain in the…ankle.  Or hips.  Or knees!  These moves will provide much needed mobility from todays stiff world.  We should be able to sit in a rest squat.

Be patient and dedicate whatever daily time and attention you can to these moves.

You may also like

Strong Intentions
49.03
A full class with a powerful vibe
10 mins of Core
13.10
A quick floor based core strengthener
Super Simple
25.46
Floor based mobility for all levels :-)

Page 1 of 20

Scroll to top