Health & Vitality

Find your Feet

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find your feet blog

If you build a house on cruddy foundations it WILL fall down.  No doubts. And for those of you that don’t know me on a personal level, my husband and I build houses…so we know!! What is the human foundation?  YOUR FEET A good way to assess how efficient your feet may or may not […]

Health & Vitality

What is Stiffness???

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stiffness lack of mobility

What is Stiffness and lack of mobility? We have all had days where we feel a little creaky and stiff.  Maybe we did a little too much yesterday or we did something different with our bodies……..OR………. maybe…… …..we haven’t done enough for way too long!  This is where the real mobility issues come in. Our […]

Health & Vitality

Movement for Hormones

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beginner movement for hormones

This is probably an article for my female members as it’s a brief chat about hormones and how movement can really help.  Although, as a male, you may score browny points if you know more than your female friends/colleagues etc! Our energy, immunity, cardiovascular health and overall metabolism are governed by our gorgeous hormones.  These […]

Health & Vitality

Postures : Exploration over Expectation

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yoga explore play

Wheel, tadasana, warrior 2, trikonasana, Padangusthasana, boat pose, Dhanurasana, Camel pose……blah blah blah. If you know what some of these are then great.  If you don’t know what any of these are, that is also great.  Some people will say, if you don’t know all the names of the postures then you shouldn’t be doing […]

YogaiSH! info

Who Am I?

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yoga classes

Hey, I’m Michelle / Shelly / YogaiSH! Thanks for taking the time to check out my website or social media pages, attend a class or just read this blog. The English language is most definitely not my area of expertise and sometimes I struggle to put into words what I am actually trying to say…however […]

YogaiSH! info

Why YogaiSH!?

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Yoga class

YogaiSH! is sooo much more than just yoga. Yoga has traditionally been associated with flexibility or ‘touching your toes’ and I want to shout it from the rooftops that yoga is more more more than that! It is how you live your life from one moment to the next.  It is the choices you make […]