squat yoga posture
This one can be a real pain in the...ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat. Be patient and dedicate whatever daily time and attention you can to these moves.
tfl yoga rehab
If you suffer with TFL discomfort, this will give you some serious relief. If you don't know what your TFL is - open me and find out!