TFL Attention

If you suffer with TFL discomfort, this will give you some serious relief.

If you don’t know what your TFL is – open me and find out!

You may also like

10 mins of Core
A quick floor based core strengthener
Super Simple
Floor based mobility for all levels :-)
Post Run standing stretch out
A quick standing stretch circuit for after any lower body workout, even a walk :-)

Page 1 of 17

Leave a Reply

Scroll to top