dynamic

Strong Intentions
49.03
Strong Intentions
A full class with a powerful vibe
strength, legs, dynamic, full body
strength yoga class
13.18
Sun Salutation – Strength Foundation
A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow
strength, dynamic, 15 mins or less
playtime yoga class
54.58
Playtime
Take time to play. As adults we probably need it more than children! 😉
mobility, balance, dynamic
trust yoga class
60.03
Trust & Open
Become comfortable being uncomfortable Trust your body knows the way Be Open to the possibility of any outcome
strength, dynamic
free flow yoga class
60.00
Free Flow
Pay attention to the way in which you move Move like there is no posture to reach, there is just the movement itself ♥ You are the practice ♥
dynamic
intention yoga class
53.22
Intention
A slow beginning takes you into a powerful meaty middle/end. Find buoyancy and joy in movement. Shavasana is well deserved! - 53 mins
dynamic
deeply aware yoga class
58.39
Deeply Aware
Use this flow to tune into yourself. Take your time to unite your body and mind with the breath. This full class will leave you energised and stronger- 58mins
strength, dynamic
dynamic strength yoga class
60.06
Dynamic Strength
A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class
balance, strength, dynamic, flexibility
peaceful power yoga class
54.16
Peaceful Power
A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!)
balance, strength, legs, dynamic
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