
13.18
A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow

60.03
Become comfortable being uncomfortable
Trust your body knows the way
Be Open to the possibility of any outcome

58.39
Use this flow to tune into yourself. Take your time to unite your body and mind with the breath.
This full class will leave you energised and stronger- 58mins

60.06
A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class