dynamic 12 videos found 49.03 Strong Intentions strength,legs,dynamic,full body A full class with a powerful vibe 13.18 Sun Salutation – Strength Foundation strength,dynamic,15 mins or less A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow 54.58 Playtime mobility,balance,dynamic Take time to play. As adults we probably need it more than children! 😉 60.03 Trust & Open strength,dynamic Become comfortable being uncomfortable Trust your body knows the way Be Open to the possibility of any outcome 60.00 Free Flow dynamic Pay attention to the way in which you move Move like there is no posture to reach, there is just the movement itself ♥ You are the practice ♥ 53.22 Intention dynamic A slow beginning takes you into a powerful meaty middle/end. Find buoyancy and joy in movement. Shavasana is well deserved! - 53 mins 58.39 Deeply Aware strength,dynamic Use this flow to tune into yourself. Take your time to unite your body and mind with the breath. This full class will leave you energised and stronger- 58mins 60.06 Dynamic Strength balance,strength,dynamic,flexibility A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class 54.16 Peaceful Power balance,strength,legs,dynamic A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!) 12»Page 1 of 2
