18.44
Use this whenever you need a short & awakening stretch
21.56
A calm nourishing flow.
Tailored to slow the pace of life and stimulate restful thoughts.
24.31
No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.Â
29.15
Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels.
26.21
You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it.
19.30
Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs
18.16
A full Bolster Supported yummy flow.
Take it easy or go a little deeper.
Its entirely your call