15 mins or less

20 videos found
10 mins of Core
A quick floor based core strengthener
Release your hips
Let yourself go, one layer at a time
yoga sun salutation
Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning.
yoga breath
This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
Standing Freedom
A quick energising flow to awaken the body
bunny hops yoga
A short strong practice to assist your hand balancing journey
floor core yoga
12 mins of core delight. In this vid there are several progressive moves that are great to work on over time. A great one to keep coming back to
pincha posture
A cheeky short flow to prepare the body to load the forearms.  Remember preparation doesn't always result in finding the posture.  Enjoy the journey.
The 'step through'
This can be a real challenge for some. Be patient and consistent with this sequence to help you with the (sometimes elusive) step through
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