13.18
Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning.
10.43
This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
13.26
A short strong practice to assist your hand balancing journey
11.44
12 mins of core delight.
In this vid there are several progressive moves that are great to work on over time.
A great one to keep coming back to
11.11
A cheeky short flow to prepare the body to load the forearms. Remember preparation doesn't always result in finding the posture. Enjoy the journey.
9.02
This can be a real challenge for some.
Be patient and consistent with this sequence to help you with the (sometimes elusive) step through