Welcome to your Membership
Thank you for Joining YogaiSH!
Free member welcome video to go in here when done
Hey!
So happy to have you here and to see you beginning your YogaiSH! journey.
I have found yoga is the best way to find people like you. The word yoga seems to attract the kinds of people who care about themselves enough to pro-actively learn and integrate findings into their daily lives. The iSH! part is because it isn't strictly yoga!
Please enjoy this complimentary content and have a read of my posts (they contain some cool information)
You are free to upgrade at anytime.
Mindful thoughts pinging your way ♥
Yoga for Beginners
Welcome New Movers!
Keep things simple and sweet with these downloads and videos. Each one has been produced with love and care to spark your passion for movement and a pain free life. Work your way through them or pick your favourite and just, eat, sleep, Yoga, repeat!
◊ Standing yoga for beginners
No need for a mat with this one. Just check you have enough room to swing your arms and get going. 24 mins
◊ Floor yoga for beginners
Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels. 29 mins
◊ Sun Salutation - balance
Give this a go once you have experienced the 'simple' sequence and begin to feel yourself improve. Remember balance requires a diligent practice and a patient mind. 14 mins
If you would like more New Mover content please click here.
Pick N Mix!
What is your body asking for today?
These videos are to be selected depending on what YOU want and how you are feeling. There are many more in Unlimited - upgrade now to gain full access.
◊ Post run flow
A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting! There is a linked download at the end of the video. You can keep the 7 best stretches download to hand for a post run quickie!
◊ Hip mobility
10 mins of hip attention and you get to sit down (that doesn't happen often in my videos!) These moves are suitable for all without injuries and come with a host of benefits. Try them today
◊ Easy Upper Body Opening
A delightful organic mixture of movements to loosen tension in your upper body- 18 mins
◊ Quick Desk Reset
No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence.
Do it daily to feel movement magic
If you would like more Pick N Mix content please click here.
Quiet Space
slow down ~ restore ~ re-energise
◊ Box Breath
Approach restorative practices with a kind heart and zero expectation. Your days demand enough of you already. Allow this box breathing to soothe you. There is no right or wrong. Namaste ♥
◊ Happy Hormones
Developing a movement practice including, sitting, standing, gentle inversions and back-bends will engage all the organs and glands that develop & distribute hormones. Try this flow today. 14 mins
If you would like more Quiet Space content please click here.
State of Flow
full YogaiSH! classes
◊ Hip(py) ish! - Sample
A full 360 workout with both challenging and restorative moves.
(20 mins complimentary - you will need to upgrade to access the full video)
◊ Consciousness ON
This one is definitely a challenge. Have fun with your practice, even when poses feel out of reach. Stay calm when you fail, failure is normal and important. Smile when it happens....no one is successful all of the time! (this class is not for movement beginners) - 58 mins
If you would like more Full Classes please click here.