19.30
Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs
20.06
Your legs are going to feel this one...and your bum!
Enjoy this journey - it's a fun toughie
31.09
A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting!
23.37
This one can be a real pain in the...ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat.
Be patient and dedicate whatever daily time and attention you can to these moves.
