Dive in here if you are looking for a specific area to work on. *Top Tip: we should focus our attention on our sticky/tight/weak areas to create harmony within the body ♥
49.51
Slow Steady Hip Love.
Our hips need strength and mobility to stay happy (I need water and chocolate!).
This 50 min flow is your key to mobility and will leave you wondering how you lived without it.
12.59
Yoga Postures on the bolster.
Bolsters make life more pleasant 🙂.
This is a short video to inspire bolster use....other than just lying down!
34.15
A 4 week program to improve shoulder mobility, rounded upper back and forward head posture.
If you complete each weeks movements (min 3 x a week) it will give you freedom!
7.19
NOT FOR BEGINNERS.
This is the accompanying video to an inversion workshop I ran 🙂.
Please read the accompanying document prior to this video.
Please also mobilise and ready your wrists before this practice - have fun!
1.56
I regularly include these Floor Core moves in class.
They can be added to any practice at any time.
Use the chapters at the right hand side of the play bar to skip between exercises.
This is just an instructional video.
3.16
Another short instructional video
Add these moves in whenever you feel the need to build strength and stability on your hands.
Use the love your wrists video to maintain healthy wrists, especially when beginning hand loading