Yoga Workouts

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Dive in here if you are looking for a specific area to work on. *Top Tip: we should focus our attention on our sticky/tight/weak areas to create harmony within the body ♥

10 mins of Core
13.10
A quick floor based core strengthener
Super Simple
25.46
Floor based mobility for all levels 🙂
Post Run standing stretch out
10.39
A quick standing stretch circuit for after any lower body workout, even a walk 🙂
Get Moving
33.00
A sweet 30 minute juicy inspiring flow
Release your hips
15.20
Let yourself go, one layer at a time
Strengthen your Transitions
18.01
Strengthen and tone the entire upper leg.
calm chest opening
28.05
Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one.
yoga breath
10.43
This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
Feeling Tight?
26.21
You need a pole (a broom handle will do!) and 2 blocks for this video.  I promise it will be worth it.

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