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Dive in here if you are looking for a specific area to work on. *Top Tip: we should focus our attention on our sticky/tight/weak areas to create harmony within the body ♥
A quick floor based core strengthener
Floor based mobility for all levels 🙂
A quick standing stretch circuit for after any lower body workout, even a walk 🙂
A sweet 30 minute juicy inspiring flow
Let yourself go, one layer at a time
Strengthen and tone the entire upper leg.
Melt away anxiety and breathing restrictions ♥
Begin seated against the wall and grab a bolster or foam roller if you have one.
This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it.