Yoga Workouts

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Dive in here if you are looking for a specific area to work on. *Top Tip: we should focus our attention on our sticky/tight/weak areas to create harmony within the body ♥

51 videos found
10 mins of Core
13.10
10 mins of Core
strength,
core,
15 mins or less
A quick floor based core strengthener
Super Simple
25.46
Super Simple
30 mins or less,
stretch,
gentle
Floor based mobility for all levels 🙂
Post Run standing stretch out
10.39
Post Run standing stretch out
A quick standing stretch circuit for after any lower body workout, even a walk 🙂
Get Moving
33.00
Get Moving
30 mins or less
A sweet 30 minute juicy inspiring flow
Release your hips
15.20
Release your hips
hips,
15 mins or less
Let yourself go, one layer at a time
Strengthen your Transitions
18.01
Strengthen your Transitions
strength,
legs
Strengthen and tone the entire upper leg.
calm chest opening
28.05
Calm Chest Opening
mobility,
stretch
Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one.
yoga breath
10.43
Sun Salutation – with the Breath
breathing,
15 mins or less
This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
Feeling Tight?
26.21
Feeling Tight?
tight body,
flexibility,
30 mins or less
You need a pole (a broom handle will do!) and 2 blocks for this video.  I promise it will be worth it.
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