Wrist Love

A 10 min flow that could be the answer to your practice progression.  Love your wrists enough to do this regularly ♥

You may also like

10 mins of Core
A quick floor based core strengthener
Super Simple
Floor based mobility for all levels :-)
Post Run standing stretch out
A quick standing stretch circuit for after any lower body workout, even a walk :-)

Page 1 of 17

Leave a Reply

Scroll to top