14.51
No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic.
9.39
You need a chair, the floor and the wall for this one with. A super efficient 10 mins of you time.
7.55
Eeeerrr...'I know where my feet are' I hear you say! But can you move them and do they feel goooooood?
Foundation training - the only true place to start ♥
14.52
Developing a movement practice including, sitting, standing, gentle inversions and back-bends will engage all the organs and glands that develop & distribute hormones. Try this flow today.
14.33
If you suffer with TFL discomfort, this will give you some serious relief.
If you don't know what your TFL is - open me and find out!
14.11
Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps.
13.25
A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥
14.19
Use a traditional movement sequence to increase stability and awareness
13.18
A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow