Desk Reset Yoga No need for a mat – address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic. Click here to download PDF tight body,15 mins or less,posture You may also like 13.10 10 mins of Core strength,core,15 mins or less A quick floor based core strengthener 25.46 Super Simple 30 mins or less,stretch,gentle Floor based mobility for all levels :-) 18.44 Gentle Standing Movement 30 mins or less,stretch,gentle Use this whenever you need a short & awakening stretch 123…19»Page 1 of 19
