9.39
You need a chair, the floor and the wall for this one with. A super efficient 10 mins of you time.
49.51
Slow Steady Hip Love.
Our hips need strength and mobility to stay happy (I need water and chocolate!).
This 50 min flow is your key to mobility and will leave you wondering how you lived without it.
52.03
Open & strengthen your hips with this challenging yet restorative class