tight body

Feeling Tight?
You need a pole (a broom handle will do!) and 2 blocks for this video.  I promise it will be worth it.
Happy Hamstrings
Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs
desk reset
No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence.  Do it daily to feel movement magic.