tight body 26.21 Feeling Tight? You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. tight body, flexibility, 30 mins or less 19.30 Happy Hamstrings Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs tight body, legs, 30 mins or less 14.51 Desk Reset Yoga No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic. tight body, 15 mins or less, posture