15 mins or less 11.41 Sun Salutation – Strength Improver Contraction and control for strength. A short strong flow strength, 15 mins or less 12.59 Yoga Bolster Class Yoga Postures on the bolster. Bolsters make life more pleasant 🙂. This is a short video to inspire bolster use....other than just lying down! strength, yoga bolster, 15 mins or less «123Page 3 of 3