Find Your Feet

Eeeerrr…’I know where my feet are’ I hear you say!  But can you move them and do they feel goooooood?

Foundation training – the only true place to start ♥

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10 mins of Core
A quick floor based core strengthener
Super Simple
Floor based mobility for all levels :-)
Gentle Standing Movement
Use this whenever you need a short & awakening stretch

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