Dive in here if you are looking for a specific area to work on. *Top Tip: we should focus our attention on our sticky/tight/weak areas to create harmony within the body ♥
19.30
Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs
18.16
A full Bolster Supported yummy flow.
Take it easy or go a little deeper.
Its entirely your call
21.46
Slow down - Tone up.
Gain physical and emotional resilience in this 20 minute strong flow.
Explore your current capabilities
26.02
A glorious 20 Minute full body flow.
(these are small sections taken from full classes)
18.22
A glorious 20 Minute full body flow.
(these are small sections taken from full classes)
13.26
A short strong practice to assist your hand balancing journey
20.06
Your legs are going to feel this one...and your bum!
Enjoy this journey - it's a fun toughie
30.40
Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results.
Do it safely and within your current limits and before you know it...effort will become ease ♥