28.05
Melt away anxiety and breathing restrictions ♥
Begin seated against the wall and grab a bolster or foam roller if you have one.
24.31
No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
13.18
Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning.
49.51
Slow Steady Hip Love.
Our hips need strength and mobility to stay happy (I need water and chocolate!).
This 50 min flow is your key to mobility and will leave you wondering how you lived without it.
34.15
A 4 week program to improve shoulder mobility, rounded upper back and forward head posture.
If you complete each weeks movements (min 3 x a week) it will give you freedom!
