Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results.
Do it safely and within your current limits and before you know it...effort will become ease ♥
NOT FOR BEGINNERS.
This is the accompanying video to an inversion workshop I ran 🙂.
Please read the accompanying document prior to this video.
Please also mobilise and ready your wrists before this practice - have fun!
Another short instructional video
Add these moves in whenever you feel the need to build strength and stability on your hands.
Use the love your wrists video to maintain healthy wrists, especially when beginning hand loading