flexibility 57.38 New Movers A basic beginners yoga flow for anyone new to yoga mobility, flexibility 26.21 Feeling Tight? You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. tight body, flexibility, 30 mins or less 13.03 Standing Freedom A quick energising flow to awaken the body mobility, flexibility, 15 mins or less 60.06 Dynamic Strength A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class balance, strength, dynamic, flexibility