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inversions

bunny hops yoga
13.26
Bunny Hops
A short strong practice to assist your hand balancing journey
strength, challenge, inversions, 15 mins or less
Upside Down Play
3.16
Upside Down Play
Another short instructional video Add these moves in whenever you feel the need to build strength and stability on your hands. Use the love your wrists video to maintain healthy wrists, especially when beginning hand loading
strength, challenge, inversions

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