A basic beginners yoga flow for anyone new to yoga
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14.51
No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic.
18.23
Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional).
9.39
You need a chair, the floor and the wall for this one with. A super efficient 10 mins of you time.
