Gentle upper body opening Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). upper body, 30 mins or less You may also like 13.10 10 mins of Core A quick floor based core strengthener strength, core, 15 mins or less 25.46 Super Simple Floor based mobility for all levels :-) 30 mins or less, stretch, gentle 18.44 Gentle Standing Movement Use this whenever you need a short & awakening stretch 30 mins or less, stretch, gentle 123…20»Page 1 of 20
