New Movers A basic beginners yoga flow for anyone new to yoga mobility, flexibility You may also like 13.03 Standing Freedom A quick energising flow to awaken the body mobility, flexibility, 15 mins or less 23.21 Friendly Freedom Pay attention to how you move. Move to find freedom - not the posture. *low intensity 30 mins or less 42.11 Yoga for back pain A 40 min low key back care flow. Suitable for all levels. If anything causes you pain - stop back «123456…9»Page 4 of 9