New Movers A basic beginners yoga flow for anyone new to yoga mobility,flexibility You may also like 13.03 Standing Freedom mobility,flexibility,15 mins or less A quick energising flow to awaken the body 23.21 Friendly Freedom 30 mins or less Pay attention to how you move. Move to find freedom - not the posture. *low intensity 42.11 Yoga for back pain back A 40 min low key back care flow. Suitable for all levels. If anything causes you pain - stop «123456…9»Page 4 of 9
