Feeling Tight? You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. tight body, flexibility, 30 mins or less You may also like 13.10 10 mins of Core A quick floor based core strengthener strength, core, 15 mins or less 25.46 Super Simple Floor based mobility for all levels :-) 30 mins or less, stretch, gentle 18.44 Gentle Standing Movement Use this whenever you need a short & awakening stretch 30 mins or less, stretch, gentle 123…19»Page 1 of 19
