New Movers A basic beginners yoga flow for anyone new to yoga mobility, flexibility You may also like 31.09 Post run/hike/walk A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting! legs, 30 mins or less, running 7.55 Find Your Feet Eeeerrr...'I know where my feet are' I hear you say! But can you move them and do they feel goooooood? Foundation training - the only true place to start ♥ 15 mins or less, feet 18.55 Side waist & Low back Bliss Go with the flow and you will Glow With The Flow. 18 mins of blissful joy for your body back, 30 mins or less «1…456789»Page 6 of 9