New Movers A basic beginners yoga flow for anyone new to yoga mobility,flexibility You may also like 18.44 Gentle Standing Movement 30 mins or less,stretch,gentle Use this whenever you need a short & awakening stretch 28.05 Calm Chest Opening mobility,stretch Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. 21.56 Reflection breathing,30 mins or less A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. 123…9»Page 1 of 9
