New Movers

A basic beginners yoga flow for anyone new to yoga

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Gentle Standing Movement
18.44
Use this whenever you need a short & awakening stretch
calm chest opening
28.05
Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one.
Reflection
21.56
A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts.

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