Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing, 15 mins or less You may also like 13.10 10 mins of Core A quick floor based core strengthener strength, core, 15 mins or less 25.46 Super Simple Floor based mobility for all levels :-) 30 mins or less, stretch, gentle 18.44 Gentle Standing Movement Use this whenever you need a short & awakening stretch 30 mins or less, stretch, gentle 123…21»Page 1 of 21
