Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing,15 mins or less You may also like 13.10 10 mins of Core strength,core,15 mins or less A quick floor based core strengthener 25.46 Super Simple 30 mins or less,stretch,gentle Floor based mobility for all levels :-) 18.44 Gentle Standing Movement 30 mins or less,stretch,gentle Use this whenever you need a short & awakening stretch 123…21»Page 1 of 21
