New Movers

Developing a movement practice including, sitting, standing, gentle inversions and back-bends will engage all the organs and glands that develop & distribute hormones.  Try this flow today.

This one can be a real pain in the...ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat. Be patient and dedicate whatever daily time and attention you can to these moves.

Use a traditional movement sequence to increase stability and awareness