Gentle upper body opening Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). upper body,30 mins or less You may also like 13.18 Sun Salutation – Simple mobility,15 mins or less Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. 10.43 Sun Salutation – with the Breath breathing,15 mins or less This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. 57.38 New Movers mobility,flexibility A basic beginners yoga flow for anyone new to yoga «1…34567…20»Page 5 of 20
