Gentle upper body opening Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). upper body, 30 mins or less You may also like 13.18 Sun Salutation – Simple Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. mobility, 15 mins or less 10.43 Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing, 15 mins or less 57.38 New Movers A basic beginners yoga flow for anyone new to yoga mobility, flexibility «1…34567…20»Page 5 of 20