Sun Salutation – Simple Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. mobility, 15 mins or less You may also like 13.10 10 mins of Core A quick floor based core strengthener strength, core, 15 mins or less 18.44 Gentle Standing Movement Use this whenever you need a short & awakening stretch 30 mins or less, stretch, gentle 15.20 Release your hips Let yourself go, one layer at a time hips, 15 mins or less 123…12»Page 1 of 12
