Sun Salutation – Simple Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. mobility,15 mins or less You may also like 13.10 10 mins of Core strength,core,15 mins or less A quick floor based core strengthener 18.44 Gentle Standing Movement 30 mins or less,stretch,gentle Use this whenever you need a short & awakening stretch 15.20 Release your hips hips,15 mins or less Let yourself go, one layer at a time 123…12»Page 1 of 12
