Gentle upper body opening Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). upper body,30 mins or less You may also like 58.50 Curly Slidey Core strength,core,upper body A 58min class that will progress core and upper body strength. You will need: socks and blocks This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly. PS enjoy the background sunset «1…181920Page 20 of 20
