Gentle upper body opening

Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional).

upper body, 30 mins or less

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Standing Freedom

Standing Freedom

A quick energising flow to awaken the body

mobility, flexibility, 15 mins or less

Strong & Slow

Slow down - Tone up. Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities

strength, 30 mins or less

Short & Snazzy #5

Short & Snazzy #5

A glorious 20 Minute full body flow. (these are small sections taken from full classes)

30 mins or less, Short&Snazzy, full body

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shellyoga

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