Gentle upper body opening Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). upper body, 30 mins or less You may also like 18.01 Strengthen your Transitions Strengthen and tone the entire upper leg. strength, legs 19.52 Tabata Upper Body Upper Body Tabata workout strength, upper body 28.05 Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility, stretch «12345…20»Page 3 of 20
