breathing

Do Nothing #3
17.09
Do Nothing #3
Life is so fast paced.  Set aside these 15 minutes to slow down with a loving kindness mantra
meditation, breathing
Sushamna Naadi Pranayama
11.00
Sushamna Naadi Pranayama
*Guest Appearance. Christie from BodyWaves Yoga will lead you through this beautiful Breathwork
meditation, breathing
breathing meditation
10.33
Breathing Meditation
◊ Guest Appearance. Guided Breathing Meditation by Christie at BodyWaves Yoga
meditation, breathing
breath holds
14.58
Breath Holds
Breath holds can be life-changing. See your breath as a reflection of your inner self. Desperate and grasping or calm and without constant need/want?
breathing
box breath
8.10
Box Breath
Kindness, patience and regularity is all you must ask of yourself
breathing
4 7 8 breath
7.21
4-7-8 Breath
Give yourself time to become comfortable with breath holds
breathing
Reflection
21.56
Reflection
A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts.
breathing, 30 mins or less
yoga breath
10.43
Sun Salutation – with the Breath
This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
breathing, 15 mins or less