breathing

8 videos found
Do Nothing #3
17.09
Life is so fast paced.  Set aside these 15 minutes to slow down with a loving kindness mantra
Sushamna Naadi Pranayama
11.00
*Guest Appearance. Christie from BodyWaves Yoga will lead you through this beautiful Breathwork
breathing meditation
10.33
◊ Guest Appearance. Guided Breathing Meditation by Christie at BodyWaves Yoga
breath holds
14.58
Breath holds can be life-changing. See your breath as a reflection of your inner self. Desperate and grasping or calm and without constant need/want?
box breath
8.10
Kindness, patience and regularity is all you must ask of yourself
4 7 8 breath
7.21
Give yourself time to become comfortable with breath holds
Reflection
21.56
A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts.
yoga breath
10.43
This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.