Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional).
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21.56
A calm nourishing flow.
Tailored to slow the pace of life and stimulate restful thoughts.
24.31
No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
29.15
Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels.
