Release your hips Your hips need regular attention to be at their best. They hold emotions and tension in layers of fascia. Give yourself this gift of time and nourishment x hips,15 mins or less You may also like 13.10 10 mins of Core strength,core,15 mins or less A quick floor based core strengthener 25.46 Super Simple 30 mins or less,stretch,gentle Floor based mobility for all levels :-) 51.51 Hip Strength Flow hips,balance,strength A full strong class 123…22»Page 1 of 22
