Release your hips Your hips need regular attention to be at their best. They hold emotions and tension in layers of fascia. Give yourself this gift of time and nourishment x hips, 15 mins or less You may also like 13.10 10 mins of Core A quick floor based core strengthener strength, core, 15 mins or less 25.46 Super Simple Floor based mobility for all levels :-) 30 mins or less, stretch, gentle 51.51 Hip Strength Flow A full strong class hips, balance, strength 123…22»Page 1 of 22