Power Up-per Body Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results. Do it safely and within your current limits and before you know it…effort will become ease ♥ strength, challenge, upper body, 30 mins or less You may also like 10.43 Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing, 15 mins or less 26.21 Feeling Tight? You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. tight body, flexibility, 30 mins or less 19.30 Happy Hamstrings Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs tight body, legs, 30 mins or less «1…678910…26»Page 8 of 26