Power Up-per Body Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results. Do it safely and within your current limits and before you know it…effort will become ease ♥ strength,challenge,upper body,30 mins or less You may also like 10.43 Sun Salutation – with the Breath breathing,15 mins or less This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. 26.21 Feeling Tight? tight body,flexibility,30 mins or less You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. 19.30 Happy Hamstrings tight body,legs,30 mins or less Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs «1…678910…26»Page 8 of 26
