Power Up-per Body

Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results.

Do it safely and within your current limits and before you know it…effort will become ease ♥

strength, challenge, upper body, 30 mins or less

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Whole Body

Awaken your entire body with this flow. Take 'pauses' in your practice to remember what is important

balance, strength

hip stability yoga class

Hip Stability

Instability is your teacher. Our hips play a huge role in keeping us upright and pain free. This class is both challenging and calming.

strength, dynamic, challenge

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shellyoga

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