Power Up-per Body


Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results.

Do it safely and within your current limits and before you know it…effort will become ease ♥

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As many rounds as possible in 20 minutes!
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Exactly what it suggests...40 reps of all moves then 30, then 20, then 10
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Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one.

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