Post run/hike/walk A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting! There is a linked download at the end of the video. You can keep the 7 best stretches download to hand for a post run quickie! legs,30 mins or less,running You may also like 49.03 Strong Intentions strength,legs,dynamic,full body A full class with a powerful vibe 13.10 10 mins of Core strength,core,15 mins or less A quick floor based core strengthener 25.46 Super Simple 30 mins or less,stretch,gentle Floor based mobility for all levels :-) 123…20»Page 1 of 20
